Three Vegan Sandwiches

In honor of National Sandwich day, which is November 3rd, I am sharing three of my favorite sandwich "recipes". The sandwich is believed to be the namesake of John Montagu, 4th Earl of Sandwich, who when playing a particularly intense game of card, did not to break for the usual meal of a slab of meat and various sides. Apparently, he insisted his meal be put between two slices of bread. Hence, the sandwich was born. Ture? You decide.

Know Your Gluten Free Grains

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According to the Whole Grains Council, gluten is a protein found in wheat, spelt, barley, rye that is hard for some people to digest, including me. Symptoms may include: Pain in the abdomen or joints, belching, diarrhea, heartburn, indigestion, nausea, vomiting, flatulence, bone loss, fatigue, or malnutrition, delayed puberty or slow growth, cramping, itching, lactose intolerance, skin rash, or weight loss. When I eat gluten, my allergies flare, my joints ache, I become bloated, and my thoughts become foggy.

Heart Of Carrot is being updated

As you can see, Heart of Carrot is in a state of disarray. We will be back up and running soon! In the meantime, you can connect with us on Facebook here, Twitter here, Instagram here, and Pinterest here. We just set up a youtube channel, although we do not have any videos yet, you can still subscribe here.

Thank you for your patience.

Love and Light
Mary